Monday, January 24, 2011



Cycling is one of the most popular and effective ways to get in shape and stay healthy. About 80 million Americans already enjoy the benefits of cycling, and every day more and more people start their own cycling programs. There are almost as many reasons to choose cycling as there are people cycling. Some of you cycle for exercise and to stay in shape, for a break from a hectic day, to explore and travel, to rediscover your surroundings, or to compete in organized events. You can cycle almost anywhere: around the neighborhood, at the park, even on a stationary bicycle in the comfort of your home. The more you cycle, the more reasons you’ll find to fit cycling into your daily routine. Our bodies are designed to move. To stay healthy and fit, we must remain active. One of the advantages of cycling is that it offers a balanced approach to fitness. Cycling is a full-body, low-impact, aerobic exercise that can help you:

• Strengthen your heart
• Lower your blood pressure
• Boost your energy
• Burn off extra fat

How Cycling Can Help You Meet Personal Fitness Goals....For more detail contact cucutokminah

No comments:

Post a Comment